This rarely taught Daoist style called Liu He Ba Fa (6 Harmonies 8 Methods) is also referred to as Water Tai Chi. The class is suitable for beginners and advanced students of internal arts.

Learn to harmonise your movements with your breathing, cultivate energy and gain stillness of mind through this meditative style of Qi Gong

Join the class on Monday 6.45 – 7.45 pm and/or Saturday 9.30 – 10.30 am at the PCYC Armidale.